ISSA Strength and Conditioning Certification 2025 – 400 Free Practice Questions to Pass the Exam

Movements in the frontal plane primarily involve lateral movement, which is correct. The frontal plane divides the body into anterior (front) and posterior (back) sections and is oriented vertically. In this plane, movements occur from side to side, such as abduction and adduction of the arms and legs. For example, when you raise your arms to the side away from your body or move your legs laterally, you are performing movements in the frontal plane.

Understanding frontal plane movements is crucial in strength and conditioning because they play a vital role in core stability, balance, and overall functional movement patterns. These movements are essential for a variety of sports and activities, where lateral agility and stability are needed.

Other types of motions mentioned, such as vertical movement, rotational movement, and diagonal movement, belong to different planes (sagittal and transverse) and do not describe the lateral aspects integral to the frontal plane, which predominantly features movements away from or towards the body's midline.